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Asparagus (fresh)
Asparagus (fresh) - Nutritional values for 100 Gram :
25 kcal
Calories
2 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Asparagus (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
87 kJ |
|
Energy |
25 kcal |
|
Carbohydrates |
2 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Asparagus (fresh) is composed of the following macronutrients.
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Asparagus has the following health benefits:
- Asparagus is rich in vitamins, minerals and antioxidants such as vitamin C, vitamin K, folic acid and manganese.
- It contains fiber, which can help digestion and prevent constipation.
- Asparagus contains lutein and zeaxanthin, two antioxidants that can support eye health.
- Asparagus is a low-calorie food that can help control body weight.
What to know about asparagus
Asparagus is a popular vegetable that is often used in cooking because of its mild flavor and texture. It comes in a variety of colors, including green, white and purple asparagus.
Asparagus belongs to the lily family and is a perennial plant grown in warm climates. Asparagus can be used raw in salads or as an accompaniment to a variety of dishes, steamed, roasted, grilled or in soups and sauces.
Frequently asked questions
How long can asparagus keep in the refrigerator?
Fresh asparagus will keep in the refrigerator for about 2-3 days.
Can asparagus be frozen?
Asparagus can be frozen.
What types of asparagus are there?
There are mainly three types of asparagus: green asparagus, pale asparagus and purple asparagus.
When is the best time to grow asparagus?
The best time to grow asparagus depends on the climate zone, but in most regions it is best to plant asparagus in the spring when the weather is warm enough. In warmer regions, asparagus can also be grown in the fall. It is important that soil conditions are suitable for growing asparagus, especially that the soil is moist and well drained.
