Jerk spice mix

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Jerk spice mix - Nutritional values for 100 Gram :

287 kcal

Calories

48 g

Carbohydrates

7 g

Protein

5 g

Fat

Quantity

Portion

Our recommendation

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Category: Health & Fitness

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Jerk spice mix - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	0 kJ
Energy	287 kcal
Carbohydrates	48 g
Protein	7 g
Fat	5 g

Macronutrient distribution:

The food Jerk spice mix is composed of the following macronutrients.

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Other foods in the category Spices and herbs:

Anise seed

Listed in the category Spices and herbs

Basil (fresh or dried)

Listed in the category Spices and herbs

Basil pesto

Listed in the category Spices and herbs

Wild garlic (fresh)

Listed in the category Spices and herbs

Savory

Listed in the category Spices and herbs

Broth instant powder

Listed in the category Spices and herbs

Daily calorie intake:

Find out how many calories you should eat each day.

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How do you burn 287 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 38 min

Jogging

57 min

Cycling

49 min

Fitness training

59 min

Other sports:

Find out how many calories you burn and how long you exercise.

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