Pork steak

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Pork steak - Nutritional values for 100 Gram :

242 kcal

Calories

0 g

Carbohydrates

27 g

Protein

15 g

Fat

Quantity

Portion

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

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Pork steak - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	1013 kJ
Energy	242 kcal
Carbohydrates	0 g
Protein	27 g
Fat	15 g

Macronutrient distribution:

The food Pork steak is composed of the following macronutrients.

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Other foods in the category Pork:

Bacon cubes, smoked bacon (cubes, smoked)

Listed in the category Pork

Pork, belly (raw)

Listed in the category Pork

Pork, pork cutlet, pork cutlet

Listed in the category Pork

Pork, minced meat (chopped, raw)

Listed in the category Pork

Pork, salt meat (salted, raw)

Listed in the category Pork

Pork, ribs, ribs (raw)

Listed in the category Pork

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 242 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 22 min

Jogging

48 min

Cycling

41 min

Fitness training

49 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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