Soft cheeses are soft, delicate cheeses that are usually made from raw milk. Soft cheeses come in many different flavors and can be made from different types of milk such as cow's, sheep's or goat's milk. Soft cheese is used as a snack or as an ingredient in sandwiches, salads and other dishes.
Soft cheese is usually high in calories and fat and should therefore be consumed only in moderation. However, there are low-fat soft cheeses that contain fewer calories and fat, and therefore may be a healthier choice. Soft cheeses also contain many important nutrients such as protein, calcium and vitamin B12, and can therefore be a healthy addition to a balanced diet. However, it is important to make sure that soft cheese is only consumed in moderation.
The soft cheese calorie table lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the soft cheese nutritional value table.