Gold flax seed

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Gold flax seed - Nutritional values for 100 Gram :

497 kcal

Calories

4 g

Carbohydrates

23 g

Protein

37 g

Fat

Quantity

Portion

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

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Gold flax seed - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	0 kJ
Energy	497 kcal
Carbohydrates	4 g
Protein	23 g
Fat	37 g

Macronutrient distribution:

The food Gold flax seed is composed of the following macronutrients.

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Other foods in the category Nuts and seeds:

Hemp seed

Listed in the category Nuts and seeds

Hazelnut

Listed in the category Nuts and seeds

Hazelnut (blanched)

Listed in the category Nuts and seeds

Hazelnut (roasted)

Listed in the category Nuts and seeds

Hazelnut, hazelnut flour (ground)

Listed in the category Nuts and seeds

Hazelnut kernels (planed)

Listed in the category Nuts and seeds

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 497 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 49 min

Jogging

1h 39 min

Cycling

1h 25 min

Fitness training

1h 41 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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