20 things you should know about nutrition
Every day we hear something new about nutrition. With information coming at us from all directions, it often seems that one day something is good for you, but...
Read more
Hazelnut
Hazelnut - Nutritional values for 100 Gram :
650 kcal
Calories
5 g
Carbohydrates
16 g
Protein
63 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Track calories automatically:
With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.
Sit back and let us do the work.
FoodPal free download:
Hazelnut - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
2780 kJ |
|
Energy |
650 kcal |
|
Carbohydrates |
5 g |
|
Protein |
16 g |
|
Fat |
63 g |
Macronutrient distribution:
The food Hazelnut is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Hazelnuts offer the following health benefits:
- Hazelnuts contain many nutrients, including protein, healthy fats, fiber, vitamin E, magnesium and phosphorus.
- They can help reduce the risk of cardiovascular disease, regulate cholesterol levels and promote brain health.
- Hazelnuts are also a good source of antioxidants, which can protect the body from harmful free radicals.
- They may also help lower blood cholesterol levels and reduce the risk of type 2 diabetes.
What to know about hazelnuts
Hazelnuts are the seeds of the hazel bush and belong to the birch family. They grow in clusters and are surrounded by a green, leathery covering that opens to a brown shell when ripe. Hazelnuts are grown in many parts of the world, especially in Europe and North America.
Hazelnuts are often eaten raw or roasted as a snack, but are also used in many foods such as chocolate, baked goods, and even some sauces and curries. They can also be processed into oil that is used in cooking.
Frequently asked questions
How should hazelnuts be stored to keep them fresh?
Hazelnuts should be stored in a cool, dry place to maintain their freshness. Hazelnuts should be consumed within 4-6 months.
How are hazelnuts grown?
Hazelnut cultivation begins with sowing in spring. Plants need a sunny location and well-drained soil. Hazelnuts are undemanding plants and can grow in a variety of soils. As they grow, the plants need regular watering and fertilizing. It is also important to remove weeds and protect the plants from pests and diseases. In autumn, when the nuts are ripe, they are harvested from the trees and freed from the green husk. Hazelnuts can be grown in monocultures as well as in mixed crops with other crops such as fruit trees. In recent years, there has been an increasing trend toward agroforestry, i.e., the planting of trees and shrubs on agricultural land that can help improve soil quality and biodiversity.
