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Hazelnut - Nutritional values for 100 Gram :
Hazelnut - Nutrition table:Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
|Per 100 g
The food Hazelnut is composed of the following macronutrients.
Hazelnuts offer the following health benefits:
- Hazelnuts contain many nutrients, including protein, healthy fats, fiber, vitamin E, magnesium and phosphorus.
- They can help reduce the risk of cardiovascular disease, regulate cholesterol levels and promote brain health.
- Hazelnuts are also a good source of antioxidants, which can protect the body from harmful free radicals.
- They may also help lower blood cholesterol levels and reduce the risk of type 2 diabetes.
What to know about hazelnuts
Hazelnuts are the seeds of the hazel bush and belong to the birch family. They grow in clusters and are surrounded by a green, leathery covering that opens to a brown shell when ripe. Hazelnuts are grown in many parts of the world, especially in Europe and North America.
Hazelnuts are often eaten raw or roasted as a snack, but are also used in many foods such as chocolate, baked goods, and even some sauces and curries. They can also be processed into oil that is used in cooking.
Frequently asked questions
How should hazelnuts be stored to keep them fresh?
Hazelnuts should be stored in a cool, dry place to maintain their freshness. Hazelnuts should be consumed within 4-6 months.
How are hazelnuts grown?
Hazelnut cultivation begins with sowing in spring. Plants need a sunny location and well-drained soil. Hazelnuts are undemanding plants and can grow in a variety of soils. As they grow, the plants need regular watering and fertilizing. It is also important to remove weeds and protect the plants from pests and diseases. In autumn, when the nuts are ripe, they are harvested from the trees and freed from the green husk. Hazelnuts can be grown in monocultures as well as in mixed crops with other crops such as fruit trees. In recent years, there has been an increasing trend toward agroforestry, i.e., the planting of trees and shrubs on agricultural land that can help improve soil quality and biodiversity.