Wheat flakes

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Wheat flakes - Nutritional values for 100 Gram :

306 kcal

Calories

61 g

Carbohydrates

11 g

Protein

1 g

Fat

Quantity

Portion

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

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Wheat flakes - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	1281 kJ
Energy	306 kcal
Carbohydrates	61 g
Protein	11 g
Fat	1 g

Macronutrient distribution:

The food Wheat flakes is composed of the following macronutrients.

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Other foods in the category Muesli, cornflakes and flakes:

Amaranth (puffed)

Listed in the category Muesli, cornflakes and flakes

Buckwheat flakes

Listed in the category Muesli, cornflakes and flakes

Cornflakes

Listed in the category Muesli, cornflakes and flakes

Spelt flakes

Listed in the category Muesli, cornflakes and flakes

Oats melting flakes

Listed in the category Muesli, cornflakes and flakes

Oatmeal (tender)

Listed in the category Muesli, cornflakes and flakes

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 306 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 44 min

Jogging

1h 1 min

Cycling

52 min

Fitness training

1h 2 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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