Nutritional values of a cucumber
As a warm weather vegetable, cucumbers have a refreshing flavor and can easily be added to sandwiches or salads for added nutrients and a crunchy taste....
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Whole grain rolls
Whole grain rolls - Nutritional values for 1 Piece (65 g):
150.8 kcal
Calories
27.3 g
Carbohydrates
5.2 g
Protein
0.65 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Whole grain rolls - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (65 g) |
|---|---|---|
|
Calorific value |
971 kJ | 631.15 kJ |
|
Energy |
232 kcal | 150.8 kcal |
|
Carbohydrates |
42 g | 27.3 g |
|
Protein |
8 g | 5.2 g |
|
Fat |
1 g | 0.65 g |
Macronutrient distribution:
The food Whole grain rolls is composed of the following macronutrients.
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