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Lentils (raw)
Lentils (raw) - Nutritional values for 100 Gram :
329 kcal
Calories
49 g
Carbohydrates
23 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Lentils (raw) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
1377 kJ |
|
Energy |
329 kcal |
|
Carbohydrates |
49 g |
|
Protein |
23 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Lentils (raw) is composed of the following macronutrients.
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Lentils are legumes used as food and are a good source of nutrients and fiber. Here are some benefits of lentils:
- Lentils are rich in protein, making them a good choice for vegetarians and vegans who want to meet their protein needs.
- Lentils are rich in fiber and therefore can help regulate cholesterol levels and digestion.
- Lentils are rich in minerals such as iron, potassium and zinc and also contain B vitamins and folic acid.
- Lentils have a low glycemic index, which means they do not raise blood sugar levels quickly and are therefore suitable for diabetics.
- Lentils are inexpensive and have a long shelf life, making them a cost-effective food.
What to know about lentils
Lentils are legumes in the papilionaceous family. They grow as small, round seeds in elongated pods and come in a variety of sizes, shapes and colors. Lentils have been grown as a food for thousands of years and are an important part of the cuisine in many parts of the world.
Lentils are rich in protein, fiber, minerals and vitamins and are often used as a meat substitute. They also have a low glycemic index, making them suitable for diabetics. Lentils come in different varieties: brown, green, yellow and red, which differ in size, consistency and taste. Lentils are used in soups, stews, salads and other dishes and are also a popular ingredient in vegan and vegetarian dishes.
Frequently asked questions
How are lentils grown and how long do they take to mature?
Lentils are usually grown in cooler climates with a lot of rainfall, as they require a cool growing season. They are usually planted by hand or machine in rows and require good drainage to prevent them from rotting. After sowing, it usually takes 2-3 months for the lentils to mature and be harvested. However, the ripening time depends on several factors, such as the type of lentil, the climate, and the soil in which the lentils are grown. Some types of lentils, such as red lentils, mature faster than others and can be harvested in less than 2 months. Other types of lentils, such as green lentils, require more time to mature. It is important to know the specific requirements of each type of lentil to determine the right time to grow and harvest them.
Are there any special storage and shelf life requirements for lentils and what is the best way to store them?
Lentils should be stored in a cool, dark place to avoid mold and spoilage. A refrigerator temperature of about 4-5 °C is ideal. They should also be stored in airtight containers to protect them from air and moisture. Glass containers with screw caps are a good choice as they are airtight and reusable. Lenses should also be protected from direct sunlight as this can affect quality. Lentils can be stored in the freezer to extend their shelf life. However, they should be well dried and stored in airtight containers before freezing to reduce the risk of freeze damage.
