Water chestnuts (raw)

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Water chestnuts (raw) - Nutritional values for 100 Gram :

100 kcal

Calories

23 g

Carbohydrates

1 g

Protein

0 g

Fat

Quantity

Portion

Our recommendation

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Category: Health & Fitness

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Water chestnuts (raw) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	406 kJ
Energy	100 kcal
Carbohydrates	23 g
Protein	1 g
Fat	0 g

Macronutrient distribution:

The food Water chestnuts (raw) is composed of the following macronutrients.

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Other foods in the category Vegetables:

White cabbage White cabbage

Listed in the category Vegetables

Winter squash, giant squash (fresh)

Listed in the category Vegetables

Savoy cabbage (fresh)

Listed in the category Vegetables

Zucchini (fresh)

Listed in the category Vegetables

Zucchini (fresh, yellow)

Listed in the category Vegetables

Zucchini (frozen)

Listed in the category Vegetables

Daily calorie intake:

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How do you burn 100 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

34 min

Jogging

20 min

Cycling

17 min

Fitness training

20 min

Other sports:

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