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Sunflower seeds
Sunflower seeds - Nutritional values for 100 Gram :
640 kcal
Calories
12 g
Carbohydrates
25 g
Protein
53 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Sunflower seeds - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
2683 kJ |
|
Energy |
640 kcal |
|
Carbohydrates |
12 g |
|
Protein |
25 g |
|
Fat |
53 g |
Macronutrient distribution:
The food Sunflower seeds is composed of the following macronutrients.
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Sunflower seeds have the following health benefits:
- Sunflower seeds are rich in nutrients such as proteins, vitamins (e.g. vitamin E) and minerals (e.g. magnesium, zinc and phosphorus).
- They also contain healthy fatty acids, especially unsaturated fatty acids, which can regulate blood cholesterol levels and support the cardiovascular system.
- Sunflower seeds can also aid digestion and are a good source of fiber.
- They can be eaten in many different forms, such as raw, roasted, or made into butter, and are great as an ingredient in salads, cereals, or as a snack.
What to know about sunflower seeds
Sunflower seeds are the seeds of the sunflower plant. They are commonly used as a snack or as an ingredient in salads, cereals and baked goods. Sunflower seeds can be eaten raw, roasted or salted. They are rich in nutrients such as vitamin E, magnesium, phosphorus and zinc, as well as unsaturated fatty acids, especially linoleic acid, which can have a positive effect on heart health. They are also a good source of protein and fiber and can help lower blood cholesterol levels and aid in digestion. Sunflower seeds are often used as oil or butter, but can also be consumed as a food.
Sunflower seeds are the seeds of the sunflower (Helianthus annuus), a plant originally from North and Central America. They are mainly used as food and as a source of oil.
The seeds are usually obtained from the dried and hulled sunflower seeds.
Sunflower oil is extracted from the seeds and is a popular cooking oil because of its mild flavor and high smoke point. It is commonly used in salad dressings, marinated vegetables, soups and other dishes.
Frequently asked questions
What is the shelf life of sunflower seeds and how should they be stored?
Sunflower seeds should be stored in a cool, dry place to maintain their freshness. They can also be stored in the refrigerator or freezer to extend their shelf life. In general, however, sunflower seeds will keep for several months if stored properly.
Can sunflower seeds replace other nuts or seeds?
Sunflower seeds have a mild, nutty flavor that makes them ideal for salads, cereals, baked goods and snacks. They can be used as a substitute for other nuts or seeds, such as in salads to replace pine nuts or in cereal to replace almonds. However, compared to other nuts such as walnuts or Brazil nuts, sunflower seeds have lower fat and protein content and therefore cannot be used as a substitute in certain recipes based on these nutrients.
