Vegetable oils are oils derived from plants and are often used in cooking as an ingredient or dietary supplement. There are many different vegetable oils - from olive oil to canola oil to sunflower oil and many others.
Vegetable oils are rich in unsaturated fatty acids and are considered a healthy alternative to other oils. They can be used in salads, curries, soups and other dishes. They can also be taken as a dietary supplement to help absorb certain nutrients.
The Vegetable Oils Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the vegetable oils nutritional value table.
