Cereal products are foods made from cereals. Cereals are an important food source consumed in many parts of the world. It is rich in carbohydrates, proteins, vitamins and minerals and can be a valuable addition to a balanced diet.
There are many different cereal products such as bread, pasta, rice, cereals and semolina. Each cereal product has its own flavor and uses in cooking. Cereal products are also an important source of fiber, which is important for healthy digestion.
It should be noted that cereal products may also contain sugar and fat, especially if they are made from sweet cereals such as wheat or are enriched with additional ingredients such as chocolate or nuts. Excessive consumption of cereal products, especially those that contain added sugar or fat, can lead to an increase in body weight and health problems such as diabetes. Therefore, it is recommended to consume cereal products only in moderation and to prefer products without added sugar or fat.
The cereal products calorie table lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat are listed for the respective product in the cereal products nutrition table.