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Couscous, couscous
Couscous, couscous - Nutritional values for 100 Gram :
353 kcal
Calories
69 g
Carbohydrates
10 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Couscous, couscous - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
1477 kJ |
|
Energy |
353 kcal |
|
Carbohydrates |
69 g |
|
Protein |
10 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Couscous, couscous is composed of the following macronutrients.
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Couscous has many benefits as a food:
- Couscous is very nutrient-dense and contains a lot of fiber, which keeps the intestines healthy and aids in digestion.
- It is a good source of protein, especially for vegetarians and vegans looking for vegetable sources of protein.
- It is easily digestible and therefore suitable for people with sensitive stomachs.
- Couscous is a high-carbohydrate food that is quick and easy to prepare and satisfies for a long time.
- Couscous is a very versatile food that can be used in many dishes, from salads to stews and soups.
- It is a good source of minerals such as phosphorus, magnesium and iron.
What to know about couscous
Couscous is a traditional food used mainly in North Africa and the Middle East. It consists of small balls of durum wheat flour made by kneading and rolling.
Couscous can be used as a side dish or an ingredient in salads, stews and soups. It is often prepared with spices and ingredients such as onions, tomatoes and chickpeas and can also be served with meat, fish or vegetables.
Couscous is a good source of fiber, protein and minerals. It also contains little fat and cholesterol.
There are two types of couscous: hand-shaped couscous, which is made in traditional households in North Africa and the Middle East, and industrially produced couscous, which is faster and easier to prepare and is also available in supermarkets.
Frequently asked questions
How long does couscous keep and how should it be stored?
Uncooked couscous will keep for about 6-12 months in the unopened package at room temperature and in dry, cool storage. Once opened, any remaining couscous should be used within 1-2 months. Cooked couscous can be stored in the refrigerator for 3-4 days. Cooked couscous can also be frozen.
In which regions of the world is couscous mainly eaten?
Couscous is most common in North Africa and the Middle East. In these regions, couscous has a long tradition and is part of the typical cuisine of the country. It is often served as a side dish with meat and vegetable dishes and is also used in many salads and soups. Couscous is an important part of the diet and culture of these countries. Recently, couscous has also found its way to other parts of the world and is offered in many countries as a healthy and versatile alternative to rice or pasta.
