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Tomatoes (fresh)
Tomatoes (fresh) - Nutritional values for 1 Piece (150 g):
30 kcal
Calories
3 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Tomatoes (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (150 g) |
|---|---|---|
|
Calorific value |
83 kJ | 124.5 kJ |
|
Energy |
20 kcal | 30 kcal |
|
Carbohydrates |
2 g | 3 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Tomatoes (fresh) is composed of the following macronutrients.
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Tomatoes offer many benefits for health:
- Tomatoes are rich in vitamin C, vitamin K, potassium and folic acid.
- They contain antioxidants such as lycopene, which can reduce the risk of diseases such as cancer and heart disease.
- Tomatoes also contain phytochemicals such as cholesterol-lowering agents, which can help lower blood cholesterol levels.
- They also contain large amounts of lutein and zeaxanthin, which are important for eye health.
- Tomatoes may also help support kidney function and reduce the risk of kidney disease.
What to know about tomatoes
Originating in South America, tomatoes are a common and popular crop and a fruit often used in cooking. They belong to the nightshade family and are grown and consumed in many parts of the world. Tomatoes can be eaten raw or cooked and are an ingredient in many dishes such as soups, sauces, salads and sandwiches.
Tomatoes come in a variety of sizes, shapes and colors, from bright red to deep red and from yellow to green. They have a sweet to tart flavor that can vary depending on variety and ripeness.
Frequently asked questions
How should tomatoes be stored?
Tomatoes should be stored at room temperature and will keep for a few days.
What types of tomatoes are there?
There are many varieties of tomatoes that vary in size, shape, color, flavor and use. Some of the most common varieties include: round or spherical tomatoes, cocktail or cherry tomatoes, truss tomatoes, beefsteak tomatoes, San Marzano tomatoes, Roma tomatoes and heirloom tomatoes.
How are tomatoes grown and harvested?
Tomatoes are usually grown in rows in the field and harvested by hand or machine. Plants require at least 6 hours of sunlight per day and moist but well-drained soil. As they grow, they are frequently propped and pruned to promote good air circulation and sun exposure and to improve fruit size and quality. The tomatoes are harvested when ripe.
