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Ginger (fresh) - Nutritional values for 100 Gram :
Ginger (fresh) - Nutrition table:Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
|Per 100 g|
The food Ginger (fresh) is composed of the following macronutrients.
Ginger has many health-promoting properties. Here are some of them:
- Ginger contains active ingredients that can relieve pain and reduce inflammation. It is commonly used for arthritis, menstrual cramps and muscle pain.
- Ginger has antiviral and anti-inflammatory properties that can help prevent and relieve colds and flu.
- Ginger contains important antioxidants that can prevent cell damage caused by free radicals.
- For centuries, ginger has been used to treat nausea and vomiting. It is especially effective for morning sickness and nausea during pregnancy.
- Ginger may help lower cholesterol and reduce the risk of cardiovascular disease.
- Ginger can help improve digestion and relieve problems such as constipation and bloating.
What to know about ginger
Ginger (Zingiber officinale) is a plant in the ginger family (Zingiberaceae). It is an important ingredient in Asian, African and South American cuisine and has been used in traditional medicine for centuries. The most important part of the plant is the root, which is used as a spice and remedy.
The root is brown and scaly and has a characteristic pungent and spicy flavor. It is used fresh or dried and is available in slices, pieces or as a powder. Ginger is commonly used in soups, curries, marinated meat dishes, teas and juices. It can also be used to make spice blends, ginger ale, and jam.
Ginger contains active ingredients such as gingerols and shogaols, which are responsible for its anti-inflammatory and analgesic properties. It also contains a high concentration of antioxidants as well as vitamins and minerals such as vitamin C, magnesium and manganese.
Ginger has many health benefits and is often used to relieve symptoms such as nausea, vomiting, pain and inflammation. It is also used as a natural remedy for colds and flu and may help reduce the risk of cardiovascular disease.
Frequently asked questions
What is the best way to store ginger to keep it fresh longer?
Ginger is best stored in the refrigerator. Fresh ginger will keep this way for about 3 to 4 weeks. Fresh ginger can also be frozen. Fresh ginger can be stored in the freezer this way for up to 6 months. Dried ginger should be stored in a cool, dry place and will keep for several months. Powdered ginger should also be stored in a cool, dry place and will keep for about 6 months.
Which dishes does ginger go best with?
Ginger has a strong, slightly spicy taste and goes well with many dishes and ingredients. Ginger goes very well with Asian dishes such as sushi, soups, curries and noodle dishes. It can also be added to sauces, marinades and spice blends. Ginger is an important ingredient in Indian cuisine and goes well with curries, lentil and bean dishes, and spice blends such as garam masala. Ginger also goes well with sweet dishes such as cakes, cookies, puddings and jams. Ginger goes well with grilled meats, fish and vegetables and can be used in marinades. Ginger also goes well with tea and can be used as an ingredient in tea recipes. Ginger also harmonizes well with ingredients such as citrus fruits, honey, garlic, onions, coriander, cumin and cinnamon.