Dried fruits are fruits that are dried and preserved without water or other liquids. Dried fruits come in many different flavors and can be made from fruits such as apples, pears, pineapple, mango and others. Dried fruits are used as a snack or as an ingredient in cereals, desserts and other dishes.
Dried fruits are a healthy food source as they are rich in vitamins, minerals and fiber. However, they also contain many calories and a high sugar content, as the sugar content of the fruit is concentrated during the drying process. Therefore, care should be taken to consume dried fruits only in moderation.
The dried fruit calorie chart lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the dried fruit nutrition table.
