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Almond milk (unsweetened)
Almond milk (unsweetened) - Nutritional values for 100 Gram :
13 kcal
Calories
0 g
Carbohydrates
0 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Almond milk (unsweetened) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
13 kcal |
|
Carbohydrates |
0 g |
|
Protein |
0 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Almond milk (unsweetened) is composed of the following macronutrients.
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Almond milk is a popular milk substitute made from ground almonds and water. It has several advantages that distinguish it from regular milk:
- Almond milk has fewer calories than whole milk, making it a good choice for people watching their calorie intake.
- Unlike whole milk, almond milk does not contain cholesterol and is therefore suitable for people with high cholesterol levels.
- Almond milk contains many nutrients such as vitamin E, magnesium, calcium and zinc, which are important for a healthy diet.
- For people with lactose intolerance, almond milk is a good choice because it does not contain lactose.
- Almond milk is gluten-free and a good choice for people who suffer from celiac disease or are sensitive to gluten.
What to know about almond milk
Almond milk is a milk substitute made from ground almonds and water. It is a popular choice for people who want to avoid dairy products due to intolerances or allergic reactions, or who prefer a vegan diet.
Almond milk has a mild, pleasant taste and is good with coffee, tea, and as a base for smoothies and other drinks. It is also used in many foods such as cereals, cereal, ice cream and even chocolate.
Almond milk is made by soaking almonds overnight to soften them and then grinding them with water to make a milk-like liquid. This liquid is then filtered to remove the almond residue.
Almond milk typically contains fewer calories than whole milk and is cholesterol-free. It is also a good source of nutrients such as vitamin E, magnesium and calcium. It is lactose and gluten free, making it suitable for people with intolerances or allergic reactions.
However, it is important to know that not all almond milks are the same and some contain more sugar and additives. It is best to choose a natural almond milk with few additives.
Frequently asked questions
What is the shelf life of almond milk and how should it be stored?
The shelf life of almond milk depends on the type of product and packaging. Purchased almond milk has a best before date indicated on the package and should be used within that date. Once opened, almond milk should be stored in the refrigerator and used within a few days. Homemade almond milk has a shorter shelf life than store-bought and should be stored in the refrigerator within 2-3 days as it does not contain natural preservatives.
