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Tofu (natural)
Tofu (natural) - Nutritional values for 100 Gram :
162 kcal
Calories
0 g
Carbohydrates
17 g
Protein
9 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Tofu (natural) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
531 kJ |
|
Energy |
162 kcal |
|
Carbohydrates |
0 g |
|
Protein |
17 g |
|
Fat |
9 g |
Macronutrient distribution:
The food Tofu (natural) is composed of the following macronutrients.
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Tofu, also known as soy curd, is a plant-based protein with many benefits. Some of them are:
- It is a good source of vegetable protein, which is needed for muscle recovery and growth.
- It also contains important minerals such as calcium, iron and magnesium.
- Tofu is low in calories and cholesterol-free.
- It has a high nutrient density, making it a good choice for people who are watching their calorie intake.
- Tofu is well tolerated and therefore suitable for people with special dietary needs such as vegetarians or vegans.
What you should know about tofu
Tofu is a traditional Asian food made from soybeans. It is made by combining soy milk and a coagulant (e.g., nigari, glucose, calcium sulfate). The coagulant causes the milk to curdle, resulting in tofu.
Tofu has a soft, spongy consistency and a mild flavor that tastes slightly like soy. It can be eaten raw or cooked and is suitable for many dishes such as soups, curries, salads, sandwiches and as a meat substitute in vegetarian and vegan dishes.
There are different types of tofu depending on how much liquid has been removed and how firm or soft it is. Some examples are soft tofu, which is very soft and tender, and firm tofu, which is suitable for frying or grilling.
Frequently Asked Questions
How do you store tofu?
Tofu should be stored in a cool, dry place, preferably in the refrigerator. Tofu can also be soaked in water to extend its shelf life.
Can tofu be used as a meat substitute and how does it taste compared to meat?
Yes, tofu can be used as a meat substitute and is very popular among vegetarians and vegans. It has a similar consistency to meat and can be used in many recipes that normally include meat, such as curries, stir-frys, tacos, sandwiches, and more. However, compared to meat, tofu has a different taste and texture. Tofu has a mild flavor of its own and easily takes on the flavors of the spices and sauces it is prepared with. It is also more tender and juicy than some meats. For some people tofu is a good substitute for meat, for others it is not meat-like enough. It also depends on the type of tofu and how it is prepared. For example, some people prefer hard tofu, which has more of the texture of meat and is easy to bread and fry.
