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Oat milk, oat drink
Oat milk, oat drink - Nutritional values for 100 Gram :
46 kcal
Calories
7 g
Carbohydrates
0 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Oat milk, oat drink - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
46 kcal |
|
Carbohydrates |
7 g |
|
Protein |
0 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Oat milk, oat drink is composed of the following macronutrients.
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Oat milk, also called port drink, offers the following health benefits:
- Oat milk contains many important nutrients such as vitamin B12, vitamin D, calcium and iron.
- Unlike animal milk, oat milk contains no cholesterol, making it a healthy alternative for people with high cholesterol.
- For people who need to follow a gluten-free diet, oat milk is a good choice because it does not contain gluten.
- Oat milk uses less water to produce than cow's milk, making it a more environmentally friendly alternative.
- Unlike fresh milk, oat milk has a longer shelf life, making it a practical choice for people who have limited access to fresh foods.
- For people with dairy intolerance or lactose intolerance, oat milk is a good choice because it is well tolerated.
What to know about port milk
Oat milk is a type of plant milk made from ground oatmeal and water. It is a popular alternative to animal milk and is often used by people who are lactose intolerant or want to avoid dairy products. It is also a good choice for people who need to follow a gluten-free or vegan diet.
Oat milk has a mild, nutty flavor and a creamy consistency. It is available in supermarkets and health food stores in a variety of flavors, including vanilla, chocolate and berry.
Oat milk is rich in nutrients such as vitamin B12, vitamin D, calcium and iron and contains no cholesterol. However, it contains less protein than animal milk and therefore can sometimes be fortified with additional protein.
Oat milk can be used in many recipes, such as cereals, smoothies, coffee and tea. It is also good for cooking and baking and can replace milk in many recipes.
Frequently asked questions
How is oat milk made?
The production of oat milk begins with the selection of oat flakes. The flakes are washed and soaked in water to soften them and activate their nutrients. After soaking, the flakes are ground and mixed with water to obtain the milk. The mixture is then filtered to remove residues. The milk produced can now be flavored and sweetened as desired. It can also be enriched with additional nutrients to increase its nutritional value.
Can you make your own oat milk?
You can make oat milk yourself. The process is quite simple and requires only a few basic ingredients and utensils. Wash the oatmeal thoroughly and put it in a bowl. Pour 4 cups of water over them and let the flakes soak overnight. The next morning, place the soaked oatmeal and water in a high-powered blender. Blend the mixture for 2-3 minutes until smooth and creamy. Blend the m
