Curd is a white, creamy dairy product obtained by fermentation of milk. There are different types of curd cheese, which differ mainly in their fat content. Thus, there is low-fat quark, which contains little fat, and cream quark, which has a higher fat content. Quark is produced and consumed in many countries of the world and is an important ingredient in many traditional recipes.
Curd cheese is rich in protein and contains important minerals and vitamins. It is often used as a spread on bread, as an ingredient in sweet dishes such as cakes and desserts, or as a source of protein in sports nutrition. Quark is also an excellent base for savory dishes such as soups, casseroles and sauces.
Although quark is usually made from cow's milk, there are also quark products made from sheep's or goat's milk. Quark can also be made from other dairy products such as yogurt or sour milk. In many countries, quark is an important part of the daily diet and comes in various forms, from tubs to breads to frozen products.
The Quark calorie table lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the Quark nutritional value table.