Seafood is a living creature that lives in the sea and is consumed as a food. They are a popular ingredient in many cuisines around the world and are one of the most commonly consumed foods in many parts of the world and are an important source of protein and other nutrients.
Seafood includes fish, shellfish such as clams, shrimp and crabs, and other marine animals such as seaweed and sea cucumbers. They are prepared in a variety of ways and used in many different recipes.
Seafood is rich in nutrients such as protein, omega-3 fatty acids, iodine and other minerals. They are often considered a healthy alternative to other protein sources and can play an important role in a balanced and varied diet.
It is important to know that seafood can also pose certain risks. For example, they can trigger certain allergies or be contaminated with harmful substances such as mercury.
The seafood calorie chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the seafood nutrition table.