Soups are liquid foods made from a variety of ingredients and cooked in water or broth. They are often served as an appetizer or main course and come in many different flavors and consistencies. Soups can be made from fresh or frozen vegetables, meat or fish, noodles or rice, and other ingredients, and are often flavored with spices, herbs, and other flavors.
Soups are served in numerous variations in many countries around the world on different occasions and at all times of the year. They can be served hot or cold, thick or thin. Soups are often served as a side dish or as a main course and can serve as a filling side dish or as a light meal.
Soups are predominantly health foods, as they are rich in vitamins, minerals and fiber. However, depending on the ingredients, they can also be high in fat, salt and calories. Therefore, care should be taken to consume soups only in moderation.
The soups calorie chart lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the nutritional value table soups.