Soy products are foods made from the soybean. The soybean is a legume that has been cultivated in Asia for thousands of years and is now common in many parts of the world. Soy products are a popular alternative to meat and dairy products and are often consumed by vegetarians and vegans.
There are many different types of soy products, which differ mainly in the way they are processed. For example, soybeans are processed into tofu, soymilk, or tempeh. Tofu is a soft, cheese-like product made from soybeans that is used in many Asian dishes. Soy milk is a plant-based milk alternative made from soybeans and used in many products such as coffee, cereals and smoothies. Tempeh is an Indonesian fermentation product made from sprouted soybeans and is a good source of protein.
The Soy Products Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the soy products nutrition table.