Vegetable juices are liquids obtained from fresh or dried vegetables. They are often used as a beverage or as an ingredient in fruit juices, smoothies and other foods.
There are many different types of vegetable juices, such as carrot juice, tomato juice, beetroot juice and spinach juice. Each vegetable juice has its own taste and nutrients that can be useful for health. Vegetable juices contain vitamins, minerals and phytochemicals that are important for health.
It should be noted that vegetable juices may also contain sugar, especially if they are made from sweet vegetables such as carrots or if they are fortified with sugar. Excessive consumption of vegetable juices, especially those with added sugar, can lead to an increase in body weight and health problems such as diabetes. It is therefore advisable to consume vegetable juices only in moderation and prefer juices without added sugar.
The vegetable juices calorie chart lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the vegetable juices nutritional value table.
