Yogurt is a dairy product made by fermentation, consisting of fermented milk and yogurt cultures. It has a creamy consistency and a tart taste and is often considered a healthy alternative to other dairy products.
Yogurt can be prepared in a variety of ways and is available in many different flavors: fruit yogurt, natural yogurt, and yogurt with nuts and other additives. It is used as a snack or as an ingredient in recipes such as smoothies, dips and baked goods.
It is important to know that yogurt can also pose certain risks. For example, it can trigger certain allergies or be difficult to digest for people with lactose intolerance.
In the yogurt calorie table, all foods are listed with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the yogurt nutritional value table.