Flour is a staple food made from ground cereal grains. It is mainly used in the baking industry and is an important ingredient in many recipes for bread, cakes, pasta and other baked goods.
There are several types of flour, which differ in taste, consistency and other properties. The most commonly used types of flour are wheat flour, rye flour and spelt flour. Each type of flour has its own properties and is preferred for certain recipes.
Flour is rich in carbohydrates and also contains other nutrients such as protein, fiber and B vitamins. It is considered a source of energy and can play an important role in a balanced and varied diet.
It is important to know that flour can also pose certain risks. For example, it can be difficult to digest or intolerant for people suffering from celiac disease or gluten intolerance.
The calorie table flour lists all foods with calories and nutritional values. The detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the flour nutrition table.