Milk and milk products are foodstuffs obtained from the milk of mammals. The most common types of milk are cow's milk, goat's milk and sheep's milk.
Milk and milk products are rich in nutrients such as protein, calcium and other minerals. They are used in many traditional cuisines.
Dairy products include cheese, yogurt, butter and cream.
It is important to know that milk and dairy products can also pose risks. For example, they can trigger certain allergies or be difficult to digest or intolerant for people with lactose intolerance.
The Milk & Dairy Products Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the Milk & Milk Products nutritional table.
