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Beans, French beans, princess beans (green, frozen)

Beans, French beans, princess beans (green, frozen)

Beans, French beans, princess beans (green, frozen)

Beans, French beans, princess beans (green, frozen) - Nutritional values for 100 Gram :

20 kcal
Calories
1 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion

Beans, French beans, princess beans (green, frozen) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
 

Nutrient

Per 100 g

Calorific value

83 kJ

Energy

20 kcal

Carbohydrates

1 g

Protein

2 g

Fat

0 g

Macronutrient distribution:

The food Beans, French beans, princess beans (green, frozen) is composed of the following macronutrients.

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Beans, also known as snap beans or green beans, are a healthy and versatile food source that bring many benefits. Here are some of them:


  • Beans are rich in nutrients such as vitamin K, vitamin C, folate, potassium and fiber. They also contain small amounts of protein, iron and other minerals.
  • Beans are low in calories, making them good for weight loss. They contain a lot of fiber, which promotes a feeling of fullness and helps you feel full longer.
  • They contain many nutrients that can reduce the risk of cardiovascular disease, such as vitamin K, potassium and folic acid. They also contain polyunsaturated fatty acids, which can reduce the risk of cardiovascular disease.
  • Beans are suitable for many different recipes and can be eaten raw, boiled, roasted or grilled. They go well with many different dishes and can be used as a side dish, in soups or stews, or as a snack.


What to know about beans

Beans are a popular food source grown in many parts of the world. They belong to the legume family and are usually consumed as a vegetable.


Beans grow on shrubby plants that usually reach between 60 and 90 cm in height. The beans themselves grow in elongated pods that hang from the stems of the plant. They are usually green, but can also be black, brown or purple.


They are mainly eaten as a fresh vegetable, but can also be frozen, dried or sold in cans. They are suitable for many different recipes and can be eaten raw, boiled, roasted or grilled.


Frequently asked questions

How are snap beans grown and harvested?

Beans are grown in gardens or fields. They require regular water and sunlight. Beans are harvested when they are still young and tender and the pods have not fully developed.


Are there any possible side effects to eating snap beans?

Some people may be sensitive to beans and develop symptoms such as stomach upset, diarrhea or flatulence.

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