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Beans, French beans, princess beans (green, frozen)
Beans, French beans, princess beans (green, frozen) - Nutritional values for 100 Gram :
20 kcal
Calories
1 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Beans, French beans, princess beans (green, frozen) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
83 kJ |
|
Energy |
20 kcal |
|
Carbohydrates |
1 g |
|
Protein |
2 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Beans, French beans, princess beans (green, frozen) is composed of the following macronutrients.
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Beans, also called runner beans or green beans, are a healthy and versatile food source with many benefits. Here are some of them:
- Beans are rich in nutrients such as vitamin K, vitamin C, folic acid, potassium and fiber. They also contain small amounts of protein, iron and other minerals.
- Beans are low in calories, making them good for weight loss. They contain a lot of fiber, which promotes a feeling of fullness and helps you feel full longer.
- They contain many nutrients that can reduce the risk of cardiovascular disease, such as vitamin K, potassium and folic acid. They also contain polyunsaturated fatty acids, which can lower the risk of cardiovascular disease.
- Beans are suitable for many different recipes and can be eaten raw, boiled, fried or grilled. They go well with many dishes and can be used as a side dish, in soups and stews, or as a snack.
What to know about beans
Beans are a popular food source and are grown in many parts of the world. They belong to the legume family and are usually eaten as a vegetable.
Beans grow on shrubby plants that usually reach 60 to 90 inches in height. The beans themselves grow in elongated pods that hang from the stems of the plant. They are usually green, but can also be black, brown or purple.
They are mainly eaten fresh, but can also be frozen, dried, or canned. They can be eaten raw, boiled, fried or grilled.
Frequently asked questions
How are field beans grown and harvested?
Beans are grown in gardens or fields. They need regular water and sunlight. Beans are harvested when they are young and tender and the pods have not yet fully developed.
Are there any side effects to eating snap beans?
Some people may be sensitive to snap beans and develop symptoms such as stomach upset, diarrhea, or flatulence.
