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Kritharaki (raw)
Kritharaki (raw) - Nutritional values for 100 Gram :
365 kcal
Calories
75 g
Carbohydrates
11 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Kritharaki (raw) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
1528 kJ |
|
Energy |
365 kcal |
|
Carbohydrates |
75 g |
|
Protein |
11 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Kritharaki (raw) is composed of the following macronutrients.
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Kritharaki have some advantages:
- Kritharaki are a good source of carbohydrates and have a low fat content. They also contain important nutrients such as iron, potassium and magnesium.
- They are made from durum wheat semolina and are therefore gluten-free.
- Kritharaki are suitable for many different recipes and can be used in soups, stews, salads, casseroles and even desserts.
- They are less expensive than other types of pasta and rice.
- Kritharaki have a long shelf life and can be stored in an airtight container in the kitchen.
What to know about Kritharaki
Kritharaki are rice noodles used mainly in Greece and the Mediterranean region. They are made from durum wheat semolina and have an elongated, tubular shape. Kritharaki are often used in soups and stews, but are also suitable for many other dishes such as salads, casseroles and even desserts.
Kritharaki have a slightly nutty and grainy texture and are very versatile in the kitchen. They are also a good alternative for people who want to follow a gluten-free diet.
Frequently asked questions
How are kritharaki made?
Kritharaki are usually made from durum wheat semolina. The semolina is ground and made into a dough, which is then shaped into elongated, tubular noodles.
Are kritharaki gluten-free?
Kritharaki are basically not gluten-free, as they are made from durum wheat semolina. However, many manufacturers are allowed to sell them as gluten-free if they contain less than 20 mg of gluten per kilogram.
What is the best way to store Kritharaki?
Kritharaki are best stored in an airtight container in a cool, dry place, such as the kitchen cupboard or pantry. This will keep them fresh longer. In general, kritharaki have a long shelf life and can easily be kept for several months if stored properly.
