A handful of peanuts

Name: A handful of peanuts
Prep time: 1 min
Total time: 1 min
Yield: 1 Portion(en)
Ingredients: 60 g Peanuts (roasted)

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Preparation time:

1 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

376

Calories

8 g

Carbohydrates

15 g

Protein

30 g

Fat

Ingredients:

Peanuts (roasted)

60 g

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Category: Health & Fitness

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Preparation:

Step 1:

Remove peanuts from the package. Lead to mouth. Chew well and do not swallow.

Macronutrient distribution:

The recipe A handful of peanuts is composed of the following macronutrients.

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Daily calorie intake::

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How do you burn 376 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 8 min

Jogging

1h 15 min

Cycling

1h 4 min

Fitness training

1h 17 min

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