Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Ribbon noodles with tuna and fresh spinach

Ribbon noodles with tuna and fresh spinach

Preparation time:
20 min
Difficulty level:

Nutritional values:

59 g
33 g
11 g


Olive oilOlive oil ½ Tablespoon
Cornstarch, sauce thickenerCornstarch, sauce thickener ½ Tablespoon
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 150 g
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 20 g
Vegetable brothVegetable broth ½ Tablespoon
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 80 g
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 80 g


Step 1:
Prepare the pasta as described on the package.
Step 2:
Cut the onion into rings. Saute in a pan with a little oil over medium heat until translucent. Mix vegetable broth with 40 ml of water and pour to it. Peel the garlic, cut into pieces as small as possible and add to the pan. Now add spinach. Add tuna.
Step 3:
Remove some liquid. Mix in a cup with the starch until dissolved. Put the mixture back into the pan. Add sour cream to the pan as well. Season with pepper and salt. Drain the pasta, mix in and serve.

Macronutrient distribution:

The recipe Ribbon noodles with tuna and fresh spinach is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.