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Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
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Ribbon noodles with tuna and fresh spinach
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Preparation time:
20 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
501
Calories
59 g
Carbohydrates
33 g
Protein
11 g
Fat
Ingredients:
 | Olive oil | ½ Tablespoon |
 | Cornstarch, sauce thickener | ½ Tablespoon |
 | Spinach, leaf spinach (frozen) | 150 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | sour cream, sour cream (24% fat) | 20 g |
 | Vegetable broth | ½ Tablespoon |
 | Tuna fillets (canned, in own juice) | 80 g |
 | Spelt wholemeal spaghetti (raw) | 80 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Prepare the pasta as described on the package.
Step 2:
Cut the onion into rings. Saute in a pan with a little oil over medium heat until translucent. Mix vegetable broth with 40 ml of water and pour to it. Peel the garlic, cut into pieces as small as possible and add to the pan. Now add spinach. Add tuna.
Step 3:
Remove some liquid. Mix in a cup with the starch until dissolved. Put the mixture back into the pan. Add sour cream to the pan as well. Season with pepper and salt. Drain the pasta, mix in and serve.
Macronutrient distribution:
The recipe Ribbon noodles with tuna and fresh spinach is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Peeler
Stove
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