Mediterranean potato and vegetable pan
Wash potatoes thoroughly, brush if necessary, dry and cut into eighths. Wash the peppers and zucchini and brush the mushrooms. Peel garlic and onion. Clean the...
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Greek pasta pan with goat cheese
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
673
Calories
71 g
Carbohydrates
25 g
Protein
29 g
Fat
Ingredients:
 | Spinach, leaf spinach (frozen) | 50 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 40 g |
 | Cream, whipped cream (30% fat) | 50 ml |
 | Mushrooms Mushrooms (fresh) | 60 g |
 | Vegetable broth | 1 Knife tip(s) |
 | Spelt wholemeal spaghetti (raw) | 100 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Spinach defrost. Prepare pasta as described on the package.
Step 2:
Peel or wash the mushrooms, onion and garlic. Quarter the mushrooms and finely chop the onion. Fry mushrooms and onion in a pan until onion is translucent.
Step 3:
Add pasta and fry until crispy. Press garlic to it. Add spinach and cream and fry briefly. Season with broth, salt and pepper to taste. Crumble cheese coarsely with hands and add to pan. Heat until cheese is melted and serve.
Macronutrient distribution:
The recipe Greek pasta pan with goat cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Peeler
Stove
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