Red lentil salad with beetroot
Heat oil in a saucepan and sauté the lentils with curry and cumin seeds. Deglaze with broth and simmer for 8-10 minutes. Drain them in a sieve and let them cool...
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Macaroni bolo casserole with spicy minced meat and creamy mozzarella cheese
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Preparation time:
60 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
859
Calories
52 g
Carbohydrates
34 g
Protein
54 g
Fat
Ingredients:
 | Butter | 1 Tablespoon |
 | Carrots, carrots (fresh) | ¼ (15 g) |
 | Olive oil | ½ Teaspoon |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Oregano (dried) | 1 Pinch(s) |
 | Mozzarella | 30 g |
 | Cream, whipped cream (30% fat) | 50 ml |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Macaroni, Maccaroni (raw) | 60 g |
 | Red wine Merlot | 25 ml |
 | Ground beef, minced meat, beef (organic quality) | 100 g |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
 | Chili flakes | 1 Pinch(s) |
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Preparation:
Step 1:
Heat a pan with oil and fry onions and carrots briefly in it. Add the minced meat and fry until crumbly. Briefly fry garlic and tomato paste. Season with pepper, salt and chili and deglaze with red wine.
Step 2:
Add chopped tomatoes to the pan and bring to the boil briefly. Season with oregano and simmer the sauce for about 5 minutes. Remove the pan from the heat and stir in the cream. Season to taste with salt, pepper and chili.
Step 3:
Preheat the oven to 180°C and grease a baking dish with butter. Add the pasta to the sauce and mix well. Then pour the pasta sauce into the baking dish.
Step 4:
Cut the Mozzarella into small cubes and spread on the pasta. Bake the casserole in the oven for about 25 minutes until golden brown. Wash the basil, shake dry and cut into strips. Sprinkle over the finished dish and serve.
Macronutrient distribution:
The recipe Macaroni bolo casserole with spicy minced meat and creamy mozzarella cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Coated pan
Cutting board
Kitchen knife
Oven
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