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All-In Power Shake

All-In Power Shake

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

451
Calories
50 g
Carbohydrates
33 g
Protein
11 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)1 (130 g)
Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 150 ml
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 25 g
Peanut butter, peanut butterPeanut butter, peanut butter 2 Tablespoon
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 1 Teaspoon
Oats melting flakesOats melting flakes 25 g

Preparation:

Step 1:
Pour milk, protein powder, cottage cheese, peanut butter and melting flakes in a blender. Peel banana, break into small pieces and put into blender. Mix well until a creamy shake is formed. If necessary, add a little more water until the desired consistency is reached.

Macronutrient distribution:

The recipe All-In Power Shake is composed of the following macronutrients.

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Kitchen utensils needed:

Hand mixer
Hand mixer
Peeler
Peeler
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