Amaranth muesli with fresh fruit
Wash the apple well, core and grate if possible, otherwise cut into small cubes. Peel, fillet and coarsely chop the orange. Mix the soy yogurt with the agave...
View recipe
All-In Power Shake
0 Comments
Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
451
Calories
50 g
Carbohydrates
33 g
Protein
11 g
Fat
Ingredients:
 | Banana (fresh) | 1 (130 g) |
 | Cow's milk, whole milk (1.5% fat) | 150 ml |
 | Whey Protein Powder, Protein Powder, Whey | 25 g |
 | Peanut butter, peanut butter | 2 Tablespoon |
 | Curd cheese, low-fat curd cheese (light) | 1 Teaspoon |
 | Oats melting flakes | 25 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Pour milk, protein powder, cottage cheese, peanut butter and melting flakes in a blender. Peel banana, break into small pieces and put into blender. Mix well until a creamy shake is formed. If necessary, add a little more water until the desired consistency is reached.
Macronutrient distribution:
The recipe All-In Power Shake is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Hand mixer
Peeler
0 Comments
Comments:
* Required fields
Cancel
