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Quick mango honey lassi

Quick mango honey lassi

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

176
Calories
26 g
Carbohydrates
8 g
Protein
3 g
Fat

Ingredients:

CardamomCardamom 1 Knife tip(s)
Buttermilk (natural)Buttermilk (natural) 75 ml
Mango (fresh)Mango (fresh)¼ (125 g)
Bee honey, honeyBee honey, honey ½ Tablespoon
Yogurt (1.5% fat, low fat)Yogurt (1.5% fat, low fat) 125 g

Preparation:

Step 1:
Peel and core the mango and remove the flesh from the peel. Coarse dice.
Step 2:
Now put the mango cubes, the buttermilk and the yogurt into a high mixing cup and puree everything to a fine lassi.
Step 3:
Now season the mango lassi with ground cardamom and honey and pour into a glass. Enjoy.Tip: If you have time, prepare the mango-honey lassi in the morning for lunch as a snack and put it in the fridge until then - then enjoy chilled.

Macronutrient distribution:

The recipe Quick mango honey lassi is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Glass
Glass
Peeler
Peeler
Refrigerator
Refrigerator
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