Mint Kiwi Avocado Shake

Name: Mint Kiwi Avocado Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 1 (180 g) Pears (fresh); 1 Tablespoon Agave syrup; 175 ml Water, tap water; 15 g Mint (green, fresh); ½ (80 g) Avocado (fresh); 1 (80 g) Kiwi (fresh); 1 Teaspoon Lemon juice; 25 g Spinach, leaf spinach (fresh); ½ Tablespoon Matcha powder; ½ Tablespoon Hemp oil

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

327

Calories

38 g

Carbohydrates

4 g

Protein

13 g

Fat

Ingredients:

	Pears (fresh)	1 (180 g)
	Agave syrup	1 Tablespoon
	Water, tap water	175 ml
	Mint (green, fresh)	15 g
	Avocado (fresh)	½ (80 g)
	Kiwi (fresh)	1 (80 g)
	Lemon juice	1 Teaspoon
	Spinach, leaf spinach (fresh)	25 g
	Matcha powder	½ Tablespoon
	Hemp oil	½ Tablespoon

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Preparation:

Step 1:

Peel and coarsely dice the kiwi. Wash the pear well, remove the core and also coarsely dice it.

Step 2:

Peel avocado, remove pit and cut coarsely.

Step 3:

Spinach and mint also wash well, shake off and drain.

Step 4:

Now put all remaining ingredients together with the fruit and vegetables in a powerful blender (alternatively use a blender) and blend to a creamy smoothie. Pour into a large glass and enjoy.

Macronutrient distribution:

The recipe Mint Kiwi Avocado Shake is composed of the following macronutrients.

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Kitchen utensils needed:

Blender

Cutting board

Glass

Hand mixer

Kitchen knife

Peeler

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Daily calorie intake::

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How do you burn 327 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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1h 51 min

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1h 5 min

Cycling

56 min

Fitness training

1h 7 min

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