Apricot and plum porridge
Wash the yellow plums well, cut them in half and remove the seeds. Then cut into small cubes. Put the plums in a small saucepan, add 1 tablespoon of water and...
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Warm spelt porridge with dates and nuts
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
589
Calories
65 g
Carbohydrates
13 g
Protein
29 g
Fat
Ingredients:
 | Apple (fresh) | ⅝ (100 g) |
 | Cinnamon, cinnamon powder | ½ Tablespoon |
 | Spelt flakes | 50 g |
 | Sunflower seeds | 10 g |
 | Dates (fresh) | 15 g |
 | Walnut oil | ½ Teaspoon |
 | Walnut kernels (natural) | 20 g |
 | Hazelnut milk | 150 ml |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash the apple well, cut in half, core and finely dice it. Coarsely chop the walnuts and dates.
Step 2:
Toast the chopped walnut kernels together with the sunflower seeds in a coated pan over medium heat. Add the walnut oil and the spelt flakes, as well as the apple and date pieces and the cinnamon and fry everything together for about 1 minute.
Step 3:
Now pour in the hazelnut milk and bring everything to the boil while stirring constantly for about 3 minutes. Then remove the pan from the heat and let the porridge steep for about 10 minutes covered.
Step 4:
Then put the porridge in a bowl and enjoy lukewarm.
Macronutrient distribution:
The recipe Warm spelt porridge with dates and nuts is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Stove
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