Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Warm spelt porridge with dates and nuts

Warm spelt porridge with dates and nuts

Preparation time:
20 min
Difficulty level:

Nutritional values:

65 g
13 g
29 g


Apple (fresh)Apple (fresh)⅝ (100 g)
Cinnamon, cinnamon powderCinnamon, cinnamon powder ½ Tablespoon
Spelt flakesSpelt flakes 50 g
Sunflower seedsSunflower seeds 10 g
Dates (fresh)Dates (fresh) 15 g
Walnut oilWalnut oil ½ Teaspoon
Walnut kernels (natural)Walnut kernels (natural) 20 g
Hazelnut milkHazelnut milk 150 ml


Step 1:
Wash the apple well, cut in half, core and finely dice it. Coarsely chop the walnuts and dates.
Step 2:
Toast the chopped walnut kernels together with the sunflower seeds in a coated pan over medium heat. Add the walnut oil and the spelt flakes, as well as the apple and date pieces and the cinnamon and fry everything together for about 1 minute.
Step 3:
Now pour in the hazelnut milk and bring everything to the boil while stirring constantly for about 3 minutes. Then remove the pan from the heat and let the porridge steep for about 10 minutes covered.
Step 4:
Then put the porridge in a bowl and enjoy lukewarm.

Macronutrient distribution:

The recipe Warm spelt porridge with dates and nuts is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.