Blackberry Porridge Keto
Put almond drink and vanilla powder in a pot and heat up. Mix hemp seeds, almond flour, coconut flakes, flaxseed and salt, add everything and let swell over...
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Vegan mango coconut porridge with oats
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
473
Calories
50 g
Carbohydrates
10 g
Protein
23 g
Fat
Ingredients:
 | Maple syrup, maple syrup | 1 Tablespoon |
 | Coconut drink, coconut milk | 150 ml |
 | Mango (fresh) | ⅕ (100 g) |
 | Oatmeal (tender) | 50 g |
 | Coconut chips, coconut flakes (dried) | 2 Teaspoon |
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FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Pour coconut drink into a saucepan and heat up. Add oatmeal and maple syrup, stir in and simmer over medium heat for 2-3 minutes. Then leave to swell for about 5 minutes over low heat.
Step 2:
In the meantime, peel mango, cut in half and remove from stone. Cut the flesh into cubes. Toast the coconut chips in a pan without fat over medium heat for 2 minutes.
Step 3:
Pour porridge into glasses or small bowls, add mango cubes and sprinkle with coconut chips.
Macronutrient distribution:
The recipe Vegan mango coconut porridge with oats is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Peeler
Pot
Stove
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