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Drain, rinse and drain the beans and place in a bowl. Add hemp seed flour, soy drink, almond paste and spices and mix with a hand blender to a soft dough. Fold in the oat flakes and hemp seeds, salt and pepper. Form the dough into 3 small balls with wet hands and bake in a preheated oven at 200 °C (convection oven 180 °C, gas mark 3) for about 15-20 minutes until golden brown. Turn once after half the time.
Meanwhile, clean Brussels sprouts, remove outer leaves, wash and cut in half. Peel the carrots and cut them diagonally into thin slices. Heat olive oil in a pan. Add Brussels sprouts and sauté in it over medium heat for 3 minutes. Add carrots and steam for 2 minutes. Season with salt and pepper.
In the meantime, peel the orange, cut it in half and cut the flesh into fillets, squeeze the other part of the orange. Chicory and Chinese cabbage, wash, shake dry and cut into fine strips. Mix with remaining oil and orange juice, season to taste with salt and pepper.
Fill salad into a bowl, add hemp seed balls, Brussels sprouts, carrots and orange fillets on top and sprinkle with remaining hemp seeds.
The recipe Hemp seed ball bowl with winter vegetables is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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