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Papaya Chia Pudding
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
459
Calories
26 g
Carbohydrates
12 g
Protein
33 g
Fat
Ingredients:
 | Coconut flakes | 10 g |
 | Chia seeds (dried) | 25 g |
 | Macadamia, macadamia nut | 12 g |
 | Pistachios | 8 g |
 | Papaya (fresh) | 150 g |
 | Soy milk (unsweetened) | 125 ml |
 | Apple syrup | 1 Tablespoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix soy milk (soy drink) with coconut flakes and chia seeds, put it in the fridge and let it swell there for about 30 minutes. Stir occasionally in between.
Step 2:
In the meantime, peel papaya, cut in half, remove seeds and cut into small cubes. Coarsely chop macadamia nuts and pistachios.
Step 3:
Chia pudding season with apple syrup. Top with papaya pieces, macadamia nuts and pistachios.
Macronutrient distribution:
The recipe Papaya Chia Pudding is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Refrigerator
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