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Papaya Chia Pudding

Papaya Chia Pudding

Preparation time:
15 min
Difficulty level::
Simple
Portion:
1

Nutritional values:

459
Calories
26 g
Carbohydrates
12 g
Protein
33 g
Fat

Ingredients:

Coconut flakesCoconut flakes 10 g
Chia seeds (dried)Chia seeds (dried) 25 g
Macadamia, macadamia nutMacadamia, macadamia nut 12 g
PistachiosPistachios 8 g
Papaya (fresh)Papaya (fresh) 150 g
Soy milk (unsweetened)Soy milk (unsweetened) 125 ml
Apple syrupApple syrup 1 Tablespoon

Preparation:

Step 1:
Mix soy milk (soy drink) with coconut flakes and chia seeds, put it in the fridge and let it swell there for about 30 minutes. Stir occasionally in between.
Step 2:
In the meantime, peel papaya, cut in half, remove seeds and cut into small cubes. Coarsely chop macadamia nuts and pistachios.
Step 3:
Chia pudding season with apple syrup. Top with papaya pieces, macadamia nuts and pistachios.

Macronutrient distribution:

The recipe Papaya Chia Pudding is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Refrigerator
Refrigerator
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