Chia pudding with banana and cinnamon
Mix curd, almond milk, chia seeds and cinnamon. Peel banana, cut into slices and fold into the curd cheese. Allow everything to swell for approx. 15 minutes, at...
View recipe
Chia pudding with avocado mousse and berries
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
676
Calories
76 g
Carbohydrates
17 g
Protein
27 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Chia seeds (dried) | 1 Teaspoon |
 | Almonds (chopped) | 1 Teaspoon |
 | Avocado (fresh) | ½ (80 g) |
 | Blueberries, blueberries (fresh) | 60 g |
 | Lime juice | 1 Tablespoon |
 | Oatmeal (tender) | 3 Teaspoon |
 | Oat milk, oat drink | 50 ml |
 | Soy yogurt (natural) | 100 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Mix chia seeds and oat milk and let swell for 10 minutes.
Step 2:
Meanwhile, remove the flesh from the avocado, peel and chop the banana and puree both together with yogurt and lime juice (use a hand blender or stand mixer).
Step 3:
Gently toast almonds and oat flakes in a non-stick pan without oil.
Step 4:
Layer avocado mousse, oatmeal mix and chia pudding in a glass and top with blueberries.
Macronutrient distribution:
The recipe Chia pudding with avocado mousse and berries is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Blender
Coated pan
Cutting board
Glass
Hand mixer
Kitchen knife
Peeler
Stand mixer
Stove
0 Comments
Comments:
* Required fields
Cancel
