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Mango Power Smoothie

Mango Power Smoothie

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

582
Calories
79 g
Carbohydrates
35 g
Protein
9 g
Fat

Ingredients:

Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 25 g
Mango (fresh)Mango (fresh)½ (200 g)
Oatmeal (tender)Oatmeal (tender) 3 Teaspoon
Soy yogurt (natural)Soy yogurt (natural) 150 g
Flaxseed mealFlaxseed meal 1 Teaspoon
Almond milk (unsweetened)Almond milk (unsweetened) 100 ml

Preparation:

Step 1:
Peel the mango and cut into pieces.
Step 2:
Put all ingredients in a blender and puree finely. Depending on the consistency, stir in some more water.

Macronutrient distribution:

The recipe Mango Power Smoothie is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
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