Club sandwich with turkey breast and avocado
Hard boil egg for about 8-10 minutes. Then peel and cut into slices. Meanwhile, remove the flesh from the avocado and mash into a cream. Wash and slice the...
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Oat and banana pancakes with blueberry cream
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
676
Calories
82 g
Carbohydrates
28 g
Protein
20 g
Fat
Ingredients:
 | Banana (fresh) | 1 (130 g) |
 | Baking powder | 1 Tablespoon |
 | Vanilla sugar | 1 Pinch(s) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Curd cheese, low-fat curd cheese (light) | 100 g |
 | Almonds | 15 g |
 | Blueberries, blueberries (fresh) | 50 g |
 | Coconut oil, coconut oil | 1 Tablespoon |
 | Oatmeal (tender) | 5 Teaspoon |
 | Almond milk (unsweetened) | 80 ml |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Peel bananas and cut into small pieces.
Step 2:
Put oatmeal, almonds, banana, baking powder, almond milk and a pinch of salt in a stand mixer and blend to a fine paste.
Step 3:
Heat oil in a non-stick frying pan and fry the batter in portions to make pancakes.
Step 4:
For the curd cream: mix blueberries, curd and vanilla sugar. After consistency stir in some more water and serve with the pancakes.
Macronutrient distribution:
The recipe Oat and banana pancakes with blueberry cream is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Hand mixer
Kitchen knife
Peeler
Stand mixer
Stove
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