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Oat and banana pancakes with blueberry cream

Oat and banana pancakes with blueberry cream

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

676
Calories
82 g
Carbohydrates
28 g
Protein
20 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)1 (130 g)
Baking powderBaking powder 1 Tablespoon
Vanilla sugarVanilla sugar 1 Pinch(s)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 100 g
AlmondsAlmonds 15 g
Blueberries, blueberries (fresh)Blueberries, blueberries (fresh) 50 g
Coconut oil, coconut oilCoconut oil, coconut oil 1 Tablespoon
Oatmeal (tender)Oatmeal (tender) 5 Teaspoon
Almond milk (unsweetened)Almond milk (unsweetened) 80 ml

Preparation:

Step 1:
Peel bananas and cut into small pieces.
Step 2:
Put oatmeal, almonds, banana, baking powder, almond milk and a pinch of salt in a stand mixer and blend to a fine paste.
Step 3:
Heat oil in a non-stick frying pan and fry the batter in portions to make pancakes.
Step 4:
For the curd cream: mix blueberries, curd and vanilla sugar. After consistency stir in some more water and serve with the pancakes.

Macronutrient distribution:

The recipe Oat and banana pancakes with blueberry cream is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
Stand mixer
Stand mixer
Stove
Stove
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