Cream cheese pancakes with blueberries

Name: Cream cheese pancakes with blueberries
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 2 (120 g) Egg, hen egg (organic, free range); 1 Pinch(s) Cinnamon, cinnamon powder; 30 g Blueberries, blueberries (frozen); 15 g Cream cheese (40% fat in dry matter); ½ Teaspoon Coconut oil, coconut oil

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

271

Calories

4 g

Carbohydrates

16 g

Protein

20 g

Fat

Ingredients:

	Egg, hen egg (organic, free range)	2 (120 g)
	Cinnamon, cinnamon powder	1 Pinch(s)
	Blueberries, blueberries (frozen)	30 g
	Cream cheese (40% fat in dry matter)	15 g
	Coconut oil, coconut oil	½ Teaspoon

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Preparation:

Step 1:

Mix ingredients with a hand mixer to a smooth dough. Fry in a hot pan with coconut oil.

Step 2:

Arrange with the berries.

Macronutrient distribution:

The recipe Cream cheese pancakes with blueberries is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Stove

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Daily calorie intake::

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How do you burn 271 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 32 min

Jogging

54 min

Cycling

46 min

Fitness training

55 min

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