Healthy miracle with papaya
Cut the papaya in half, quarter it and remove the seeds and peel from the corresponding amount. Coarse dice. Peel the ginger. Blend the papaya cubes, ginger...
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Hazelnut pancakes with fresh orange wedges
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
592
Calories
57 g
Carbohydrates
17 g
Protein
29 g
Fat
Ingredients:
 | Maple syrup, maple syrup | 1 Teaspoon |
 | Baking powder | ½ Tablespoon |
 | Mint (green, fresh) | 10 g |
 | Hazelnut, hazelnut flour (ground) | 25 g |
 | Orange, orange (fresh) | 1 (200 g) |
 | Sesame oil | ½ Teaspoon |
 | Spelt wholemeal flour | 12 g |
 | Oatmeal (tender) | 1 Teaspoon |
 | Oat milk, oat drink | 125 g |
 | Vanilla powder, vanilla (ground) | 1 Pinch(s) |
 | Soy flour (vegan) | 12 ½ g |
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix spelt flour, soy flour and baking powder in a bowl. Add ground hazelnuts, oatmeal and vanilla and mix everything together very well. Add oat milk and half a tablespoon of maple syrup and mix until smooth.
Step 2:
Heat the sesame oil in a frying pan and fry the dough in one or two portions (2 dough patties side by side) on both sides over medium heat until golden brown. Remove the finished pancakes from the pan and keep them warm for a short time (for example in the oven or put them on a plate and cover them with another plate as a lid).
Step 3:
Peel the orange, cut it into wedges and remove excess fibers. Now place the oranges in a small bowl and mix with the remaining maple syrup and marinate briefly. Wash the mint, drain it and pluck off the leaves.
Step 4:
Now arrange the hazelnut pancakes on a plate and top with the marinated orange wedges and garnish with the mint leaves. Enjoy.
Macronutrient distribution:
The recipe Hazelnut pancakes with fresh orange wedges is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Peeler
Stove
Tablespoon
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