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Amaranth yogurt with toasted coconut flakes
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
458
Calories
75 g
Carbohydrates
10 g
Protein
10 g
Fat
Ingredients:
 | Agave syrup | 2 Teaspoon |
 | Coconut flakes | 10 g |
 | Amaranth (puffed) | 30 g |
 | Raspberries (fresh) | 100 g |
 | Soy yogurt (natural) | 150 g |
 | Vanilla powder, vanilla (ground) | 1 Pinch(s) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix soy yogurt, amaranth and half of the agave syrup.
Step 2:
Mix the rest of the agave syrup with vanilla and gently stir in the raspberries.
Step 3:
Sauté coconut flakes in a non-stick frying pan without oil until lightly browned.
Step 4:
Layer yogurt-amaranth mix and raspberries alternately in a glass and top with coconut flakes.
Macronutrient distribution:
The recipe Amaranth yogurt with toasted coconut flakes is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Glass
Stove
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