Brussels sprouts date soup with cashews
Soak the cashews in double the amount of water. After at least 4 hours, puree with a blender to a mousse. In the meantime, clean the Brussels sprouts, wash and...
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Roasted oatmeal with cottage cheese
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
514
Calories
49 g
Carbohydrates
26 g
Protein
22 g
Fat
Ingredients:
 | Apple (fresh) | ½ (85 g) |
 | Cinnamon, cinnamon powder | ¼ Tablespoon |
 | Ginger (fresh) | 1 g |
 | Salt, table salt, sea salt | ½ Pinch(s) |
 | Cardamom | ¼ Tablespoon |
 | Cottage cheese, granular cream cheese | 100 g |
 | Bee honey, honey | ½ Teaspoon |
 | Oatmeal (tender) | 37 ½ g |
 | Almond kernels | 15 g |
 | Greek yogurt (10% fat) | 75 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Toast the oats and almonds together with a pinch of salt in a small pan without oil. Stir again and again in between.
Step 2:
Combine the cottage cheese and Greek yogurt and mix well. Wash the apple, remove the core and cut the apple into small pieces.
Step 3:
Place the apple pieces together with the toasted oatmeal, honey, grated ginger, cardamom, cinnamon and cottage cheese-yogurt mixture on plates and serve.
Macronutrient distribution:
The recipe Roasted oatmeal with cottage cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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