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Salad with roasted vegetables

Salad with roasted vegetables

Preparation time:
25 min
Difficulty level:

Nutritional values:

28 g
12 g
36 g


Carrots, carrots (fresh)Carrots, carrots (fresh)½ (30 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Teaspoon
Arugula (fresh)Arugula (fresh) 30 g
Pumpkin (fresh)Pumpkin (fresh) 75 g
Onion (fresh)Onion (fresh)¼ (25 g)
Aceto balsamic vinegarAceto balsamic vinegar ½ Teaspoon
Garlic (fresh)Garlic (fresh)⅒ (0,25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 1 Teaspoon
Basil (fresh or dried)Basil (fresh or dried) 1 Teaspoon
Thyme (fresh)Thyme (fresh) 1 Tablespoon
Sunflower seedsSunflower seeds 1 Tablespoon
Cashews, cashew nutsCashews, cashew nuts 20 g
Zucchini (fresh)Zucchini (fresh)¼ (52,5 g)
Tomatoes (dried, in oil, canned)Tomatoes (dried, in oil, canned) 1 Teaspoon


Step 1:
Wash carrots and zucchini and cut into bite-sized pieces. Cut pumpkin flesh (or alternatively sweet potato) also into bite-sized pieces. Wash and coarsely dice the peppers. Peel onion and cut into fine cubes. Peel and finely slice the garlic. Drain the dried tomatoes and chop coarsely.
Step 2:
Preheat the oven to 200 °C (convection oven 180 °C; gas: level 3). In a large bowl add 1 tablespoon olive oil. Thyme wash and shake dry. Add to olive oil. Carrots, zucchini, squash, onions, sun-dried tomatoes and garlic also pour into the bowl and mix everything well. Spread everything on a baking tray lined with baking paper and roast on the middle shelf for about 10 minutes. Turn from time to time. Mix the peppers with the nuts (cashew or peanuts) and sunflower seeds and bake for another 10 minutes.
Step 3:
Arugula wash and shake dry. Parsley and basil wash, shake dry and chop.
Step 4:
Mix vegetables with arugula and herbs. Season with balsamic vinegar, remaining oil, salt and pepper.

Macronutrient distribution:

The recipe Salad with roasted vegetables is composed of the following macronutrients.

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Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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