Oven zucchini with couscous
Prepare the couscous according to package instructions. In the meantime, wash, clean and halve the zucchini. Carefully scoop out the flesh with a spoon and cut...
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Vegetable curry with oven potatoes
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Preparation time:
50 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
659
Calories
64 g
Carbohydrates
16 g
Protein
36 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 2 ⅒ (125 g) |
 | Olive oil | 1 Teaspoon |
 | Leeks, leeks (fresh) | ½ (100 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Ginger (fresh) | 5 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Coriander leaves (fresh) | 2 g |
 | Rosemary (fresh) | ½ Tablespoon |
 | Coconut milk (canned, creamy) | 100 ml |
 | Vegetable broth | 125 ml |
 | Lemon juice | ¼ Teaspoon |
 | Potatoes (firm boiled, fresh) | 2 ½ (200 g) |
 | Chili pepper, hot pepper (fresh) | ¼ (1,25 g) |
 | Parsley root | 250 g |
 | Curry paste (yellow) | ½ Teaspoon |
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Preparation:
Step 1:
Preheat oven to 200 °C (convection oven 180 °C; gas: level 3. Thoroughly wash the potato, pat dry and cut into wedges. Pour into a bowl, add 0.5 tablespoons of oil, salt and mix. Spread on a baking tray lined with baking paper. Bake in preheated oven for about 15 minutes. In the meantime, wash rosemary, shake dry, pluck needles and spread on the oven potatoes. Bake for about another 10 minutes until the potatoes are cooked.
Step 2:
During this time, peel parsley roots and carrots and cut into bite-sized pieces. Leek wash, cut once lengthwise and cut into rings. Peel and finely chop garlic and ginger. Chili pepper wash, quarter, and also chop finely.
Step 3:
Heat 0.5 tablespoons olive oil in a saucepan. Add garlic, chili and ginger and sauté over medium heat for about 2 minutes. Add remaining vegetables and fry for 3 minutes. Stir in curry paste (alternatively curry powder works as well), add broth and coconut milk. Simmer everything for about 15 minutes until the vegetables are still slightly firm to the bite. Stir occasionally. Season to taste with lemon juice and salt.
Step 4:
Coriander wash, shake dry and chop coarsely.Vegetable curry sprinkle with coriander. And serve potatoes with it.
Macronutrient distribution:
The recipe Vegetable curry with oven potatoes is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Bowl
Cutting board
Kitchen knife
Oven
Peeler
Pot
Stove
Tablespoon
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